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![M/24/5'9" [203>180=23 lb. lost] (1 month) Results of 4 week PSMF (Protein Sparing Modified Fast) Cycle in January : r/progresspics](https://preview.redd.it/zrnynkmq3mh01.png?auto=webp&s=f90c4c4bb46a2993187defdc80ebe4e28fad3516 "M/24/5'9\" [203>180=23 lb. lost] (1 month) Results of 4 week PSMF (Protein Sparing Modified Fast) Cycle in January : r/progresspics")
M/24/5'9" [203>180=23 lb. lost] (1 month) Results of 4 week PSMF (Protein Sparing Modified Fast) Cycle in January : r/progresspics
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Secrets of the Nutrient-Dense Protein Sparing Modified Fast (PSMF) Diet
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